Section: Fitness
Latest articles
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How to adapt your workout during Ramadan
Worried about losing your gains or stalling your fitness progress during Ramadan? Here are some tips on training mind, body and soul during the holy month
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Inside the UK’s first Islamic-inspired calisthenics gym
Exercise routines relying on the body’s natural resistance are providing an effective, cheap and accessible alternative to weights and elliptical trainers
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Can yoga be halal?
Opinion is divided as to whether practising the ancient discipline is permissible for Muslims, but some teachers are finding their own paths
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‘More than just running’: the group offering women a path to mental wellbeing
From coffee mornings, pamper evenings to jogging groups, Leicester-based Sisters4Islam is creating a safe space to tackle loneliness in the Muslim community
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Strength in sisterhood: the Muslim-owned gyms making workouts more inclusive
From Batley to Cardiff, women-only centres are helping change the face of gym culture
